WEDDING WEIGHT LOSS PLAN
Smiling Through Chaos is able to offer a unique wedding weight loss program that includes expert nutritional and exercise counseling, stress relief/wellness plans, and an empathetic shoulder to lean on and cheerlead you through your progress.
Our founder, Amanda Hudes, is a nutrition expert with over twenty years of experience, certified through the Columbia University-affiliated Integrative School for Nutrition (IIN), Yoga 200-hour through YogaFit, Group Fitness and Sports Conditioning through ACE Fitness, Reiki, and as a Behavior Change Specialist.
SMILING THROUGH CHAOS wedding weight loss program
Many brides and grooms want to get in shape before their wedding. They want to look and feel their best, and they don’t want to crash diet or over-exercise to get there. Our unique, wellness-centered plan is ideal for helping our clients create a lifestyle change.
nutrition-based
Our founder, Amanda Hudes, is a nutrition expert with over twenty years of experience. She focuses on helping you eat whole, healthy foods that fuel your mind, body, and spirit. Amanda helps you learn more about nutrition so you can plan your meals effectively.
changing habits
Amanda is a Behavior Change Specialist, and is able to help her clients change years worth of unhealthy habits. Her coaching and nutrition plans are designed to be sustainable, lifelong habits that feel good and re-energize the body and mind.
BEFORE AND AFTER
Six month difference from a client who followed our wellness plan
WEDDING WEIGHT LOSS FAQS
What makes your wedding weight loss plan different from others i’ve tried?
Our founder, Amanda Hudes, is a nutrition expert, Behavior Change Specialist, and certified in yoga, Group Fitness and Sports Conditioning, and Reiki. She offers an understanding and empathetic ear to help you through the weight loss process while managing your wedding stress.
HOW LONG BEFORE MY WEDDING SHOULD I START A WEDDING WEIGHT LOSS PLAN?
We usually recommend starting six months before your wedding date, with three months at a minimum. It takes 6 months to create a habit, so if you start earlier, you’re more likely to create real, lasting change.
How much does it cost?
Each person’s weight loss goals are unique, so we quote on a per-case basis. Get in touch with us to chat.
About smiling through chaos
Smiling Through Chaos’ Amanda Hudes is an experienced event planner, dedicated wellness expert, and author of Amazon Bestseller “Smiling Through The Chaos of Wedding Planning,” a guide to helping people smile through and enjoy the process of planning their big day.
From high profile clientele to the neighbor next door, Amanda creates one-of-a-kind events and unforgettable moments for each. She has a background in fashion and design and is a certified wellness expert, giving her clients a unique experience that allows them to actually enjoy, not stress over, planning their most important events.